aahh my legs!

hurt my calf muscles today

felt the muscle ache right after gym

pressed the calf to relieve the tense muscles

it hurts!

after sometime, black green discolouration appeared on the skin where i pressed!

i wonder is there hematoma(blood collection) beneath the skin?

sigh...

aiyo...

should stop doing gym until my calf recover...

next time should start with warm up first! >_<